INDIVIDUAL TRAINING PLAN
A training system built specifically around your goals, experience, schedule, equipment and current level.
BUILT, NOT INJECTED.
THE MAN BEHIND THE PHYSIQUE
My name is Matija Radošević. Basketball was my first love. I grew up playing the game and later had the opportunity to study and play college basketball in the United States on a scholarship. When I returned home, circumstances brought my basketball journey to an end. I was 21, and it was time to build my own path. So I chose the one thing I truly loved. Training.
For more than a decade, I’ve dedicated my life to understanding what the human body is capable of, studying, experimenting, learning from coaches and athletes, making mistakes, and constantly refining my approach.
But there is one principle I have always followed: I don’t teach what I haven’t lived. Everything I learned, I first applied to myself. I tested it. I experienced it. I refined it. And over the years, that process built the physique you see today. Naturally.
No steroids. No peptides. No magic pill. I was blessed with good genetics, and I’m grateful to God for that. But genetics were only the beginning. I worked to develop what I was given.
Today, I take everything I’ve learned through that journey and apply it to the people I work with. My goal is not simply to make someone look better. I want to build machines out of people. Strong. Mobile. Explosive. Enduring. Capable.
Because the physique should be more than something you see in a mirror. It should be the consequence of what you’ve built underneath it.
This is GOD PHYSIQUE. Built, not injected.
MATIJA ABS BLUEPRINT
MY 10-WEEK CORE TRAINING SYSTEM
This is the way I train my core.
I didn’t build my physique by following random ab workouts or chasing a six-pack.
For years, I’ve trained my core as part of the way I train my entire body — for strength, stability, control and performance.
I built this system from what I’ve learned, tested and refined on myself.
MATIJA ABS BLUEPRINT is the exact system I use to develop a stronger, more functional core.
Progressive overload.
Controlled movement.
Bracing.
Stability.
Athletic strength.
No endless crunches.
No magic exercises.
No 10-minute transformation promises.
Just a system that works when you work it.
I’ve spent years building the body behind this system.
Now I’m giving you the blueprint.
10 weeks.
One system.
Built for the long run.
1:1 ONLINE COACHING
BUILD YOUR BODY.BUILD YOUR PERFORMANCE.BUILD YOUR SYSTEM.
This is personal coaching built around you.
Your training, nutrition, lifestyle, goals, experience and performance are different from everyone else's.
I don't believe in giving everyone the same program. I build the system around the individual and adjust it as you progress.
WHAT THE CLIENT GETS
A system built around the individual.
INDIVIDUAL NUTRITION GUIDANCE
Practical nutrition guidance built around your goal, lifestyle and preferences, designed to be sustainable rather than restrictive.
PROGRESS TRACKING
We track your performance, body composition, progress and feedback so the plan can evolve with you.
WEEKLY CHECK-INS
Regular feedback and communication so we can identify what is working, what needs to change and what comes next.
PROGRAM ADJUSTMENTS
Your plan is not fixed for 3, 6 or 12 months. It evolves as you do.
DIRECT COACHING
You work directly with me throughout the process.
TECHNIQUE & EXECUTION
Where appropriate, I help you improve exercise execution, movement quality and training decisions.
ACCOUNTABILITY
You don't just receive a program. You have someone responsible for helping you stay on track and make intelligent adjustments.
THE APPROACH
Built for the long term.
I don't believe in random workouts.
I don't believe in constantly changing exercises just to make training feel new.
I believe in structured training, progressive development, proper execution, recovery, nutrition and consistency.
The goal is not to survive a short-term transformation. The goal is to build a system you can continue using long after the coaching period ends.
For athletes, the approach becomes more performance-specific. Training can be adapted around the demands of the athlete's sport, with the goal of improving qualities such as strength, explosiveness, mobility, conditioning, movement and overall physical preparation.
HOW IT WORKS
A clear process. No guesswork.
APPLICATION
Tell me about yourself, your goals, training history, lifestyle and what you want to achieve.
ASSESSMENT
We identify your starting point and the areas that need the most attention.
YOUR SYSTEM
I build your individual training and nutrition approach.
ADAPT & PROGRESS
We communicate, track progress and adjust the system as you develop.
COACHING OPTIONS
Choose the time needed to build your system.
3 MONTHS
€400
Best for starting the process and building a strong foundation.
6 MONTHS
€720
A longer coaching period designed for deeper development and more time to build lasting habits and measurable progress.
12 MONTHS
€1,100
Long-term coaching for people who want to fully commit to their development and have enough time to build, refine and maintain their system.
Not sure which option is right for you?
Start a conversation with me and we'll figure out where you are and what makes sense for your goals.
CLIENT RESULTS / TRANSFORMATIONS
THE WORK SPEAKS FOR ITSELF.
Real people. Real work. Real progress.
